From: Not just minor wild edible forest products: consumption of pteridophytes in sub-Saharan Africa
Species, family name | Country, vernacular name | Main uses and references |
---|---|---|
Blotiella glabra (Bory) R.M.Tryon; Dennsteadtiaceae | DRC: Asaha, oheyi yasi, oheyi | Young leaves eaten raw or cooked as leafy vegetable [24] |
Botrychium lanuginosum Wall. ex Hook et Grev.; Ophioglossaceae | Nigeria: Grape fern, iya, oziza ato | Young leaves eaten as green vegetable [15] |
Ceratopteris cornuta (P. Beauv.) Lepr.; Pteridaceae | Liberia: Water lettuce | |
Ceratopteris thalictroides (L.) Brongn.; Pteridaceae | Madagascar | Leaves eaten as salad or cooked as vegetable [26] |
Swaziland | Leaves eaten as leafy vegetable [27] | |
Christella dentata (Forssk.) Brownsey & Jermy; Thelypteridaceae | DRC: Anole | Young leaves cooked as leafy vegetable [24] |
Cyclosorus gongylodes (Schkuhr) Link; Thelypteridaceae | Gambia | Leaves eaten as leafy vegetable [28] |
Cyathea manniana Hook.; Cyatheaceae | DRC: Oyaele | Young leaves cooked as leafy vegetable [24] |
Diplazium esculentum (Retz.) Sw.; Athyraceae | Nigeria: Akwukwo nni, vegetable fern | Young leaves eaten as vegetable with yam (Dioscorea spp.) [15] |
Diplazium proliferum (Lam.) Thouars; Athyriaceae | Madagascar | Young still enrolled fronds (croziers, fiddleheads) are eaten as a cooked vegetable [29] |
Diplazium sammatii (Kuhn) C.Chr.; Athyraceae | DRC: Andole, aneke | Young leaves are cooked as leafy vegetable [24] |
Nigeria: Nyama idim | Young still enrolled fronds (croziers, fiddleheads) are eaten as a cooked vegetable [30] | |
Dryopteris wallichiana (Spreng) Hyl.; Dryopteridaceae | Nigeria: Mountain wood fern, mbabe, ire, aja nmuo | Leaves are used as fodder for goats and sheep [15] |
Lomariopsis sp.; Lomariopsidaceae | DRC: Asaha | Young leaves cooked as condiment [24] |
Marsilea minuta L.; Marsileaceae | Gambia | Tender leaves eaten as a potherb [31] |
Marsilea minuta L.; Marsileaceae | Senegal | Tender leaves eaten as a potherb [31] |
Nephrolepis biserrata (Sw.) Schott; Davalliaceae | DRC: Asaha, likekele | Young leaves are cooked as condiment or leafy vegetable [24] |
Nigeria | Leaves used as fodder for goats and other ruminants [21] | |
Nephrolepis cordifolia (L.) Presl.; Davalliaceae | Nigeria: Erect swordfern, nma ozo | Rhizomes are cleaned and boiled with salt and water and eaten as food [15] |
Ophioglossum grande L.; Ophioglossaceae | Nigeria: Ribbon fern, achu, tsage | Young fronds used as fodder for goats [15] |
Ophioglossum lusoafricanum Prantl; Ophioglossaceae | Swaziland: Adder's tongue, sankunshane, sankuntjane, shucelane | Edible leaves [27] |
Ophioglossum ovatum Bory; Ophioglossaceae | Madagascar, Antandroy tribe | Leaves eaten as vegetable [32] |
Ophioglossum polyphyllum A. Braun; Ophioglossaceae | Namibia | Used as famine food when few other plants are available but the species is not popular or well known [33] |
South Africa: isiNkuntshane, isiNdletshane | ||
Ophioglossum reticulatum L.; Ophioglossaceae | South Africa: Adder-tongue fern | Leaves eaten as vegetable [35] |
Swaziland: Adder's tongue | Leaves eaten as leafy vegetable [27] | |
Zanzibar, Tanzania | Leaves eaten as salad or cooked as vegetable [36] | |
Ophioglossum vulgatum L.; Ophioglossaceae | Nigeria | Leaves eaten as leafy vegetable [15] |
Pteridium aquilinum (L.) Kuhn; Dennsteadtiaceae | Angola | Several tribes eat the leaves [32] |
Cameroon | Consumed on a regular basis together with Vernonia amygdalina Delile and Triumfetta rhomboidea Jacq. [32] | |
DRC: lilele, isili | ||
Gabon | Young still enrolled fronds (croziers, fiddleheads) are eaten [32] | |
Madagascar | Rhizome is eaten [32] | |
Nigeria: Eastern bracken, turkey foot fern, ogoni, ukwunnume | Decoction of rhizome drunk as herbal health tea, young fronds eaten as vegetables [15]. Young still enrolled fronds (croziers, fiddleheads) are eaten as vegetable by the tribal people [38] | |
South Africa: Adelaarsvaring, brackern fern, eagle fern, umbewe, umhlashoshana | South Africa: Young fronds and rhizomes are cooked and eaten by the Zulu and Tswana [39] | |
Stenochlaena tenuifolia (Desv.) T.Moore; Blechnaceae | Madagascar | The young fronds (croziers, fiddleheads) are eaten as vegetable [40] |