|
AMARANTHACEAE
| | | | | | | | |
|
Amaranthus spp. [SJ05]
|
苋菜
|
Amaranth
|
St; Le
|
SF; So
|
Source of iron
|
25
|
33
|
17
|
|
AMARYLLIDACEAE
| | | | | | | | |
|
Allium cepa L. [SJ19]
|
洋葱
|
Onion
|
Bu
|
So; SF
|
High in nutrients; Antioxidant
|
19
|
30
|
10
|
|
Allium chinense G. Don [SJ04]
|
葱
|
Chinese scallion
|
Le
|
So; F; R
|
Immune enhancer
|
32
|
44
|
20
|
|
Allium sativum L. [SJ13]
|
大蒜
|
Garlic
|
Bu
|
SF; So
|
Immune enhancer; Used to treat first signs of cold/viral infection.
|
70
|
70
|
70
|
|
Allium schoenoprasum L. [SJ23]
|
韭菜
|
Chives
|
St; Le
|
Fr; Du
|
Tonic
|
18
|
19
|
17
|
|
APIACEAE
| | | | | | | | |
|
Angelica spp. [SJH18]
|
当归
|
Angelica
|
Ro
|
T
|
Tonic
|
21
|
26
|
17
|
|
Bupleurum chinense DC.
|
柴胡
|
Thorowax root
|
Ro
|
T
|
Tonic
|
9
|
0
|
17
|
|
ARACEAE
| | | | | | | | |
|
Colocasia esculenta (L.) Schott [SJ02]
|
芋头
|
Taro
|
Tu
|
So; Sm; St
|
Improve complexion; Remove toxins
|
28
|
41
|
17
|
|
ARALIACEAE
| | | | | | | | |
|
Panax ginseng C.A. Mey. [SJH16]
|
人参
|
Ginseng
|
Ro
|
T; So
|
Maintenance; Warmth; Tonic
|
23
|
30
|
17
|
|
ASTERACEAE
| | | | | | | | |
|
Arctium lappa L. [SJ17]
|
山瑶
|
Burdock
|
Ro
|
Fr; So
|
Immune maintenance & enhancer
|
28
|
37
|
20
|
|
AURICULARIACEAE
| | | | | | | | |
|
Auricularia auricula-judae (Bull.) J.Schröt. [SJH03]
|
黑木耳
|
Black woodear
|
Fu
|
So
|
Improve circulation; Tonic
|
35
|
44
|
27
|
|
BRASSICACEAE
| | | | | | | | |
|
Isatis tinctoria L.
|
板蓝根
|
Woad root
|
Ro
|
So
|
Maintenance; Immune enhancer
|
14
|
0
|
27
|
|
CARICACEAE
| | | | | | | | |
|
Carica papaya L. [SJ03]
|
木瓜
|
Papaya
|
Fr
|
R
|
Digestive
|
14
|
30
|
0
|
|
CONVOLVULACEAE
| | | | | | | | |
|
Ipomoea aquatica Forssk. [SJ10]
|
空心菜
|
Water spinach
|
St; L
|
SF; So
|
Tonic; Cooling
|
12
|
26
|
0
|
|
Ipomoea batatas (L.) Lam. [SJ09]
|
红薯
|
Sweet potato
|
Tu
|
So
|
Cold/flu remedy; Remove toxins
|
46
|
52
|
40
|
| | | |
L
|
So; Fr
|
Digestion; Remove toxins; Hypertension; Diabetes
|
16
|
33
|
0
|
|
CUCURBITACEAE
| | | | | | | | |
|
Cucurbita spp.
|
南瓜
|
Pumpkin
|
Fr
|
So; D
|
Tonic; Remove toxins
|
18
|
22
|
13
|
|
Momordica charantia L. [SJ24]
|
苦瓜
|
Bitter melon
|
Fr
|
So
|
Cooling chi properties
|
32
|
44
|
20
|
|
Momordica grosvenorii Swingle [SJH07]
|
罗汉果
|
Monk fruit
|
Fr
|
So; T
|
Cooling chi properties; Anti-tussive; Expectorant; Sore throat remedy
|
32
|
37
|
27
|
|
FABACEAE
| | | | | | | | |
|
Astragalus onobrychis L.
|
黄芪
|
Astragalus
|
Ro
|
T
|
Tonic
|
23
|
26
|
20
|
|
Pueraria lobata (Willd.) Ohwi [SJ20]
|
葛
|
Kudzu
|
L
|
Fr; So
|
Tonic
|
11
|
15
|
7
|
|
Vigna radiata (L.) R. Wilczek [SJH08]
|
绿豆
|
Mung bean
|
Fr
|
So
|
Cold/flu remedy; Remove toxins
|
53
|
63
|
43
|
|
GINKGOACEAE
| | | | | | | | |
|
Ginkgo biloba L. [SJ18]
|
银杏
|
Ginkgo
|
Fr
|
So
|
Maintenance; Intelligence/heightened mental acuity
|
35
|
44
|
27
|
|
LILIACEAE
| | | | | | | | |
|
Lilium spp.
|
百合
|
Lily
|
Bu
|
So
|
Maintenance; Immune enhancer
|
25
|
26
|
23
|
|
MALVACEAE
| | | | | | | | |
|
Abelmoschus esculentus (L.) Moench [SJ08]
|
羊角豆
|
Okra
|
Fr
|
R; Sl; Dr
|
Diabetes (regulates blood sugar)
|
16
|
33
|
0
|
|
NELUMBONACEAE
| | | | | | | | |
|
Nelumbo nucifera Gaertn. [SJ16]
|
莲
|
Lotus
|
Se; Ro
|
So
|
Immune enhancer; Tonic
|
37
|
44
|
30
|
|
PEDALIACEAE
| | | | | | | | |
|
Sesamum indicum L. [SJH02]
|
黑芝麻
|
Black sesame
|
Se
|
R
|
Improve skin complexion; Tonic for the blood
|
46
|
52
|
40
|
|
POACEAE
| | | | | | | | |
|
Bambusa oldhamii Munro [SJ24]
|
竹
|
Bamboo
|
St
|
F;So
|
Cooling chi properties
|
18
|
22
|
13
|
|
Hordeum vulgare L. [SJH01]
|
大麦
|
Barley
|
Se
|
So
|
Treat urinary tract infection; Fiber source; Improve digestion/laxative
|
30
|
37
|
23
|
|
RHAMNACEAE
| | | | | | | | |
|
Ziziphus jujuba Mill [SJH10]
|
红枣
|
Red date
|
Fr
|
So
|
Improve circulation
|
53
|
63
|
43
|
|
ROSACEAE
| | | | | | | | |
|
Crataegus spp.
|
楂
|
Hawthorn
|
Fr
|
R; Ca
|
Cough remedy; Cholesterol
|
32
|
37
|
27
|
|
Pyrus bretschneideri Rehder [SJ15]
|
鸭梨
|
Ya Li pear
|
Fr
|
So/Rs
|
Cough remedy
|
28
|
30
|
27
|
|
RUTACEAE
| | | | | | | | |
|
Citrus limon (L.) Osbeck [SJ25]
|
柠檬
|
Lemon
|
Fr
|
J
|
Antibacterial; Antioxidant
|
12
|
15
|
10
|
|
Citrus sinensis (L.) Osbeck [SJH09]
|
橘子
|
Orange
|
Pe
|
T
|
Cough remedy
|
18
|
26
|
10
|
|
SOLANACEAE
| | | | | | | | |
|
Lycium chinense Mill. [SJ01]
|
枸杞
|
Goji
|
Le; Be
|
So
|
Source of Vitamin A; Good for eyes and complexion
|
46
|
59
|
33
|
|
Solanum lycopersicum L. [SJ12]
|
西红柿
|
Tomato
|
Fr
|
R; So; SF; St
|
Immune enhancer; Male system
|
26
|
33
|
20
|
|
THEACEAE
| | | | | | | | |
|
Camellia sinensis (L.) Kuntze [SJH05]
|
绿茶
|
Green tea
|
Le
|
T
|
Cooling chi properties
|
33
|
44
|
23
|
|
TREMELLACEAE
| | | | | | | | |
|
Tremella fuciformis Berk. [SJH20]
|
英耳
|
White wood ear
|
Fu
|
So
|
Cooling chi properties
|
40
|
48
|
33
|
|
ZINGIBERACEAE
| | | | | | | | |
|
Zingiber officinale Roscoe [SJ14]
|
姜
|
Ginger
|
Tu
|
So
|
Febrifuge
|
61
|
70
|
53
|
